Anxiety Therapy Works

I know how hard it is to be weighed down with worry and wonder if things will ever get better. You can feel it in your body as your breathing becomes shallow and rapid, perhaps your heart rate increases and your palms feel sweaty, you may even feel paralyzed with incapacitating fear. You may also notice how it takes over your mind with racing thoughts and worries that you just can’t stop. These thoughts play a constant stream of “what ifs” convincing you that the worst thing will happen. And you may even feel that it has taken over your life as it interrupts your sleep, distracts you from getting things done, makes you less productive at work, or keeps you from enjoying activities with friends and loved ones.

How I help:

I have dedicated my life to helping people overcome their anxieties, sadness, and feelings of unworthiness and get back to feeling better. Together we will utilize evidence based practices to examine your thoughts, worries and ingrained beliefs and create a path to well being. We will equip you with tools that you can use well beyond the end of therapy. You can learn to quiet your mind, manage your anxious thoughts and find calm again. Ultimately, we will get you ready to handle whatever life throws your way.

Issues I help people with:

• anxiety

• fear of the future

• panic attacks

• social anxiety

• perfectionism

• create healthy coping skills

• feeling stuck in repeating patterns that just don’t work

• depression

• feeling not good enough, unlovable or worthless

• loneliness

• over-sensitivity to criticism

• self-doubt

• creating healthy boundaries

• getting out of toxic relationships